Find out more about our dance sessions below


Enjoy dancing or want to start? Come along to weekly dance sessions led by QM Dance and learn choreographed dances with a contemporary focus. All abilities are welcome and participants can join at any time.


Tuesday: 6-7pm


Qmotion Sport and Fitness Centre
15 Godward Square
London, E1 4FZ

Dance Schedule

Style Date Description
Contemporary 30 January - 13 February

We will be exploring the most popular contemporary techniques in contemporary dance through learning choreography.

  • Week 1 – We will focus on the technique of Martha Graham which is based on the opposition between contraction and release.
  • Week 2 - We will explore the release technique which is fluid and focuses on the use of gravity and momentum to facilitate efficient movement.
  • Week 3 - We will explore the style of Flying Low which utilizes simple movement patterns that involve breathing, speed and the release of energy throughout the body with the use of the floor.
Tap 10 February - 6 March

Tap is not just for people who’ve been doing it since they were 3, tap is for all! Come on down to Get Active if you want to learn this new skill and how to beat with your feet! Tap shoes are preferable however if you don’t have them just bring along a pair of trainers! We can’t wait to see you there!

  • Week 1 – The basics. This week we will teach the different kinds of riffs, shuffles and beating. We will then put into a sequence all that we have learnt.
  • Week 2 – Pick ups. Pick ups will be central to this week and we will teach them at any level needed! Be it the basic pick up, pick ups on one foot or shuffle pick up changes. Then we will put them into a routine encompassing the pick ups and the steps learnt in the previous week.
  • Week 3 – Wings. We will build up the wing, starting at the wing prep and building it up to a full wing, maybe even a one footed wing if you’re feeling daring! We will then put them into a routine encompassing all learnt over the three weeks.
Ballet 13 March - 27 March

We will be focusing on the basic techniques and foundations within ballet.

  • Week 1 – Barre.
  • Week 2 – Barre and jumps.
  • Week 3 – Barre, jumps and corner work.

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