﻿<?xml version="1.0" encoding="utf-8"?><rss xmlns:a10="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Qmotion Services News</title><link>https://www.qmsu.org/news/21286/</link><description /><item><guid isPermaLink="true">https://www.qmsu.org/news/article/21286/Free-Gym-Programme/</guid><link>https://www.qmsu.org/news/article/21286/Free-Gym-Programme/</link><title>Free Gym Programme</title><description>&lt;img src="https://www.qmsu.org/asset/News/21286/personaltraining.jpg?thumbnail_width=200&amp;thumbnail_height=160&amp;resize_type=ResizeFitAllFill" alt="" style="float: left;width:200px height:160px;" /&gt;All our members can access a free personalised training programme every 6 weeks.</description><pubDate>Wed, 30 Sep 2020 11:51:59 +0100</pubDate><a10:updated>2024-10-16T18:05:12+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.qmsu.org/qmotion/facilities</guid><link>https://www.qmsu.org/qmotion/facilities</link><title>Squash Court</title><description>&lt;img src="https://www.qmsu.org/asset/News/21286/squaah.jpeg?thumbnail_width=200&amp;thumbnail_height=160&amp;resize_type=Force" alt="" style="float: left;width:200px height:160px;" /&gt;Gym members and non-members can book the squash court up to seven days in advance either at the Qmotion Reception or over the phone on 020 7882 8040</description><pubDate>Wed, 17 Aug 2022 22:28:16 +0100</pubDate><a10:updated>2024-10-16T18:05:25+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.qmsu.org/news/article/21286/LearnQ-Train-smarter-Feel-stronger/</guid><link>https://www.qmsu.org/news/article/21286/LearnQ-Train-smarter-Feel-stronger/</link><title>LearnQ: Train smarter. Feel stronger.</title><description>&lt;img src="https://www.qmsu.org/asset/News/21286/Qmotion_LearnQ_YourUnion_512x384.jpg?thumbnail_width=200&amp;thumbnail_height=160&amp;resize_type=Force" alt="" style="float: left;width:200px height:160px;" /&gt;LearnQ courses are run in 4-week blocks, designed to help you build confidence, skills and strength - whatever your starting point.</description><pubDate>Thu, 14 May 2026 11:14:30 +0100</pubDate><a10:updated>2026-05-14T11:53:12+01:00</a10:updated></item></channel></rss>