Qmotion At Home

Staying active while the gym is closed

Home exercise programmes

Looking after your physical and mental health while the country is on lockdown is more important than ever. We have created a series of home exercise programmes that require minimal equipment and will help to keep you fit while you are at home.

Click on the links below to download the programmes:


Ask a trainer

Our Fitness Trainers will be available on Instagram every Tuesday between 9-5pm to answer any questions you have about staying fit and healthy while you are at home.

Follow us on Instagram