A class that will improve skills, stamina and hand eye coordination while developing speed, fitness and agility.
This non-contact boxing fitness workout is designed to improve your skills and stamina with challenging exercises targeted to develop your speed, fitness, agility and power.
To take part in a group exercise class you will need to download the Qmotion app from the app store, you can also do this online through our new online portal, please read our guide here for more information.