Enjoy your classes!
A high-intensity workout with a combination of resistance and cardio stations.
Indoor cycling class providing an intense cardio workout
Legs, Bums & Tums
Bodyweight exercises focused on legs, butt, and abs.
Full body high intensity resistance training workout
A mind and body conditioning class aimed to strengthen and stretch all the major muscle groups.
A flowing synchronization of breathing and movement to promote a strong and flexible body.
This class fuses hypnotic Latin rhythms and easy to follow moves - Ditch the workout and join the party!
The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
A combination of traditional yoga and mat work Pilates.
Street dance inspired fitness class
A high intensity interval training class based on boxing moves.
A full body high intensity resistance training workout.
Qmotion Health and Fitness