Tokens will be given out 15 minutes prior to the class commencement. Latecomers will not be admitted to the class - for your safety and to avoid disruption. Enjoy your classes!
**Classes do not run on bank holidays
A combination of resistance and cardio stations working for a set time, an excellent all-round workout.
Indoor cycling class providing an intense cardiovascular workout
A ladies only circuit class that takes place in the female gym using a combination of cardio and resistance class to work out all the major muscle groups.
A fabulous way to work the lower body, feel the burn in your legs, bottom and abs!
A perfect mind and body conditioning class aimed to strengthen and stretch all the major muscle groups.
This class concentrates on a flowing synchronization of breathing and movement to promote a strong and flexible body.
The program fuses hypnotic Latin rhythms and easy to follow moves - Ditch the workout and join the party!
Qmotion Health and Fitness