Group Exercise Timetable

Find out when the latest classes are!
Start End Class Name Studio
7:15 8:00 Cycle Cycle Studio
12:15 13:00 Circuits Sports Hall
12:15 13:15 Yoga-Hatha Mind & Body Studio
17:30 18:30 Legs, Bums & Tums Active Studio
17:30 18:30 Zumba Mind & Body Studio
17:30 18:15 Beat Cycle Cycle Studio
18:30 19:30 Pilates Mind & Body Studio
Start End Class Name Studio
7:15 8:15 Yoga Mind & Body Studio
13:00 13:45 Cycle Cycle Studio
13:00 14:00 Pilates Mind & Body Studio
17:30 18:30 Dance Fit Active Studio
17:30 18:30 Yoga-Yin Mind & Body Studio
17:30 18:15 Cycle Cycle Studio
Start End Class Name Studio
07:15 08:00 Cycle Cycle Studio
12:15 13:00 Circuits Sports Hall
13:00 14:00 Yoga-Yin Mind & Body Studio
17:30 18:30 Boxing Fit Active Studio
17:30 18:30 Yoga-lates Mind & Body Studio
18:00 18:45 Cycle Cycle Studio
Start End Class Name Studio
12:15 13:15 Pilates Mind & Body Studio
17:30 18:30 Legs, Bums & Tums Active Studio
17:30 18:30 Yoga-Hatha Mind & Body Studio
17:30 18:15 Cylce Cycle Studio
18:30 19:30 Zumba Active Studio
Start End Class Name Studio
7:15 8:15 Yoga Mind & Body Studio
12:15 13:00 Circuits Sports Hall
17:30 18:30 Body-Con Active Studio
17:30 18:30 Yoga Mind & Body Studio
Start End Class Name Studio
11:00 12:00 Yoga Mind & Body Studio
11:00 12:00 Zumba Active Studio

Tokens will be given out 15 minutes prior to the class commencement. Latecomers will not be admitted to the class - for your safety and to avoid disruption. Enjoy your classes!

**Classes do not run on bank holidays

 

Class Descriptions

Circuits

A high-intensity workout with a combination of resistance and cardio stations.

 

Cycle

Indoor cycling class providing an intense cardio workout

 

Legs, Bums & Tums

Bodyweight exercises focused on legs, butt, and abs.

 

Body conditioning

Full body high intensity resistance training workout

 

Pilates

A mind and body conditioning class aimed to strengthen and stretch all the major muscle groups.

 

Yoga

A flowing synchronization of breathing and movement to promote a strong and flexible body.

 

Zumba

This class fuses hypnotic Latin rhythms and easy to follow moves - Ditch the workout and join the party!

 

Pound

The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

 

Yoga-lates

A combination of traditional yoga and mat work Pilates.

 

Dance fit

Street dance inspired fitness class

 

Boxing fit

A high intensity interval training class based on boxing moves.

 

Body conditioning

A full body high intensity resistance training workout.