Initially we will not be running group exercise classes onsite, but we are offering online classes through zoom.
Bodyweight exercises focused on legs, butt, and abs.
A high intensity interval training class based on boxing moves.
Interval based full body strength training with high intensity cardio bursts.
A mind and body conditioning class aimed to strengthen and stretch all the major muscle groups.
A flowing synchronization of breathing and movement to promote a strong and flexible body.
This class fuses hypnotic Latin rhythms and easy to follow moves - Ditch the workout and join the party!
Qmotion Health and Fitness