Here at Qmotion Sport and Fitness Centre, we aim to provide as much value as possible for your gym membership. As such we have launched ‘Qmotion Workshop Series’ as a means to help educate our members and equip them with the necessary tools to enhance their training and exercise. We aim to offer a variety of workshops and seminars – led by our team of senior fitness instructors – for a range of different fitness goals and abilities.
Our workshops are suitable for everyone and all abilities – we aim to cater the content to individual needs as much as possible. They are completely free to attend for all Qmotion members.
Find below the workshops we run; if you wish to sign up, please speak to a member of staff on site when you next attend.
This theory and practical workshop will help you learn how to effectively warm up for and perform squatting movements properly. You will learn about the muscles involved in squatting and how to effectively and safely perform weighted variations.
This theory and practical workshop will help you learn how to effectively warm up for and perform deadlifts properly. You will learn about the muscles involved in deadlifting and how to effectively and safely perform them.
This theory and practical workshop equips attendees with a basic knowledge on the musculature surrounding the core muscles. There will be specific exercises variations and progressions that will be taught and the tutor will help you find out which variations are suited for each individual level. You will also learn how to implement core exercises into your routine.
Weight Loss Seminar
This is a classroom based presentation that covers the foundations of exercising and eating for the goal of weight loss. The tutor will also cover the topics of sustaining long term weight management and lifestyle factors that affect fat loss. There will be an opportunity at the end for Q and A with the tutor.
This is a classroom based presentation that covers the essentials of training and nutrition for effective muscle building. The tutor will also cover the topics of lifestyle factors that affect muscle building along with important elements that sustain long term progress.
Olympic Weightlifting: Snatch and Clean & Jerk
This is a practical workshop to give individuals a taster of the techniques of the Olympic weightlifting movements. It is not compulsory but it is desirable if individuals get squat and deadlift healthily.