Ab Attack

Saturday 30 November 2024, 7pm - 7:30pm

Qmotion Mind and Body
About this event

About the class

Ab Attack is a focussed class that will help stabilize and strengthen your entire core. Increasing your core strength and stability can help improve your posture, sporting performance, ability to perform everyday activities and reduce the risk of injury. Your instructor will take you through a full range of exercises which will challenge your entire core and will leave you feeling like you have achieved a lot in a short period of time. That’s your 30 minutes of daily exercise sorted!

Other This Girl Can events

Qmotion Takeover Spin Stretch and Relax Women's Self-Defence

Upcoming events

Postgraduate Games Night
29th July 5pm - 9pm
Drapers
Poster & Art Pop-Up Sale
18th September 10am - 6pm
Library Square (Marquee)
Welcome Fair 2025 - Day 1
18th September 11am - 6pm
Mile End Campus
Poster & Art Pop-Up Sale
19th September 10am - 6pm
Library Square (Marquee)
Welcome Fair 2025 - Day 2
19th September 10am - 4pm
Mile End Campus
see more events