Ab Attack

Ab Attack

Saturday 30 November 2024, 7pm - 7:30pm

Qmotion Mind and Body

About this event

About the class

Ab Attack is a focussed class that will help stabilize and strengthen your entire core. Increasing your core strength and stability can help improve your posture, sporting performance, ability to perform everyday activities and reduce the risk of injury. Your instructor will take you through a full range of exercises which will challenge your entire core and will leave you feeling like you have achieved a lot in a short period of time. That’s your 30 minutes of daily exercise sorted!

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Qmotion Takeover Spin Stretch and Relax Women's Self-Defence

Upcoming events

BLSA Christmas After Party: 13th December 10pm - 3am; Core Bar, London; Calling all Barts students for the Christmas After Party at Core Bar, it's time to get festive!

Exec on Tour: 15th December 10am - 1pm; Bancroft Building; Say hello to your Exec Officers at the Students' Union to talk about your time at QM! This could be about changes you'd like to see on campus, issues you're facing on your course or project ideas you have.

Exec on Tour: 15th December 4pm - 5pm; Bancroft Building; Say hello to your Exec Officers at the Students' Union to talk about your time at QM! This could be about changes you'd like to see on campus, issues you're facing on your course or project ideas you have.

QM x SU Study With Me: Student Led Body Doubling Session: 16th December 1pm - 2pm; Online; Log on and study during our student-led virtual body doubling session on Tuesday, December 16th from 1 to 2 pm.

QMSU Student Staff Christmas Party: 18th December 7pm - 10:30pm; Drapers

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