Stretch and Relax

Stretch and Relax

Saturday 30 November 2024, 7:30pm - 8pm

Qmotion Mind and Body

About this event

About the class

Stretch and Relax is a calming class designed to improve flexibility, release tension, and leave you feeling refreshed and rejuvenated. Through a series of gentle stretches and mindful breathing techniques, you'll enhance your range of motion, reduce muscle stiffness, and calm your mind. Perfect for relieving stress or complementing more intense workouts, this class helps to improve overall well-being in just 30 minutes. Whether you’re looking to unwind after a busy day or support your body’s recovery, Stretch and Relax is the perfect way to find balance and recharge.

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The BIG Campaigning Kick Off: 12th March noon - 2pm; Recovery Room (Garrod Building); Our campaigning kick-off is an opportunity for all candidates to get in the election spirit and start their campaign! All candidates can get free printed copies of their posters/manifestos to help with costs and start vote week the right way!

University Mental Health Day: 12th March noon - 3pm; Library Square

Trip to the Museum of the Home: 12th March 2:30pm - 5:30pm; Drapers, Mile End Campus, London; A trip to the Museum of the Home

The BIG Campaigning Kick Off: 12th March 3pm - 6pm; Students' Union Hub (Mile End); Our campaigning kick-off is an opportunity for all candidates to get in the election spirit and start their campaign! All candidates can get free printed copies of their posters/manifestos to help with costs and start vote week the right way!

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