Stretch and Relax

Stretch and Relax

Saturday 30 November 2024, 7:30pm - 8pm

Qmotion Mind and Body

About this event

About the class

Stretch and Relax is a calming class designed to improve flexibility, release tension, and leave you feeling refreshed and rejuvenated. Through a series of gentle stretches and mindful breathing techniques, you'll enhance your range of motion, reduce muscle stiffness, and calm your mind. Perfect for relieving stress or complementing more intense workouts, this class helps to improve overall well-being in just 30 minutes. Whether you’re looking to unwind after a busy day or support your body’s recovery, Stretch and Relax is the perfect way to find balance and recharge.

Other This Girl Can events

Qmotion Takeover Spin Ab Attack Women's Self-Defence

Upcoming events

BLSA Christmas After Party: 13th December 10pm - 3am; Core Bar, London; Calling all Barts students for the Christmas After Party at Core Bar, it's time to get festive!

Exec on Tour: 15th December 10am - 1pm; Bancroft Building; Say hello to your Exec Officers at the Students' Union to talk about your time at QM! This could be about changes you'd like to see on campus, issues you're facing on your course or project ideas you have.

Exec on Tour: 15th December 4pm - 5pm; Bancroft Building; Say hello to your Exec Officers at the Students' Union to talk about your time at QM! This could be about changes you'd like to see on campus, issues you're facing on your course or project ideas you have.

QM x SU Study With Me: Student Led Body Doubling Session: 16th December 1pm - 2pm; Online; Log on and study during our student-led virtual body doubling session on Tuesday, December 16th from 1 to 2 pm.

QMSU Student Staff Christmas Party: 18th December 7pm - 10:30pm; Drapers

see more events