Stretch and Relax

Stretch and Relax

Saturday 30 November 2024, 7:30pm - 8pm

Qmotion Mind and Body

About this event

About the class

Stretch and Relax is a calming class designed to improve flexibility, release tension, and leave you feeling refreshed and rejuvenated. Through a series of gentle stretches and mindful breathing techniques, you'll enhance your range of motion, reduce muscle stiffness, and calm your mind. Perfect for relieving stress or complementing more intense workouts, this class helps to improve overall well-being in just 30 minutes. Whether you’re looking to unwind after a busy day or support your body’s recovery, Stretch and Relax is the perfect way to find balance and recharge.

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Upcoming events

Mazars LLP x QMSU: 9th October 10:30am - 3:30pm; Library Square, Mile end campus

Postgrads Gather: 9th October 5pm - 8:30pm; Drapers

Black History Month: Movie Night: 10th October 4:30pm - 6:30pm; Brancroft 2.40

Garrod Polling Station: 13th October 10am - 16th October 7pm; Garrod Building (Whitechapel); Make sure you cast your vote in the QMSU Autumn Elections. For all students at QMUL, voting is going to be conducted at polling station

SU Hub Polling Station: 13th October 10am - 16th October 7pm; Students' Union Hub (Mile End); Make sure you cast your vote in the QMSU Autumn Elections. For all students at QMUL, voting is going to be conducted at polling station

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