Qmotion Taster Session: Prehab

Qmotion Taster Session: Prehab

Thursday 07 December 2023, 2pm - 2:45pm

Qmotion Performance Studio

About this event

Prehab is a preventative exercise strategy used to address and strengthen common muscular imbalances within the body, this approach has been found to decrease injury risk and improve elements of daily life such as posture. Whilst this class may not leave you gasping for air, it will be sure to improve your daily life and athletic performance.

Upcoming events

Women's Week: Wellbeing Walk: 27th February 3pm - 4pm; Meet at QMSU Reception (Mile End)

Sylheti Society: Climate Action Through Crafts: 27th February 5pm - 7pm; Matt Spencer Board Room; This is an opportunity to get creative with recycled and waste materials in a relaxed, welcoming space.

Women's Week Stall and Drop in: 2nd March 2:30pm - 5pm; Garrod Foyer, Garrod Building

WoSTEM Society x Women's Week: Design a Memory Box - The Joy of Being a Women: 2nd March 3pm - 5pm; Blomeley Rooms 1 & 2

Candidate Briefing 1: 2nd March 6pm - 6:45pm; Blomeley Room 2 (SU Hub, Mile End); Join this quick briefing to find out what you can and can't do as part of your elections campaign, and get an answer to all your burning questions about whatsapp groups, stickers and campaigning budgets.

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