Qmotion Taster Session: Prehab

Qmotion Taster Session: Prehab

Thursday 07 December 2023, 2pm - 2:45pm

Qmotion Performance Studio

About this event

Prehab is a preventative exercise strategy used to address and strengthen common muscular imbalances within the body, this approach has been found to decrease injury risk and improve elements of daily life such as posture. Whilst this class may not leave you gasping for air, it will be sure to improve your daily life and athletic performance.

Upcoming events

Gamers Gathers: Play Your Way Event: 23rd February 11am - 4pm; Drapers, Mile End Campus, London

Get Active Yoga: 23rd February 6pm - 7pm; Charterhouse Square Dance Studio

QM Probono society: Innovating Justice: Ecocide and the Future of Climate Law (Panel): 23rd February 6pm - 8pm; Online; How can law rise to meet the accelerating climate crisis? This panel brings together leading voices in international law, advocacy, and climate justice to explore ecocide as an emerging legal tool for global climate action.

Tabletop Tuesday: Games Night: 24th February 4pm - 7pm; Drapers, Mile End Campus, London; Board Games in Drapers Lounge

David Attenborough's 'Ocean' Documentary Screening & Panel Discussion: 24th February 5:30pm - 8pm; BLOC cinema; Join us for an evening screening of Oceans, the acclaimed David Attenborough documentary that dives deep into the extraordinary worlds beneath the waves.

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