Qmotion Taster Session: Prehab

Qmotion Taster Session: Prehab

Thursday 07 December 2023, 2pm - 2:45pm

Qmotion Performance Studio

About this event

Prehab is a preventative exercise strategy used to address and strengthen common muscular imbalances within the body, this approach has been found to decrease injury risk and improve elements of daily life such as posture. Whilst this class may not leave you gasping for air, it will be sure to improve your daily life and athletic performance.

Upcoming events

QM x Study Well: Level Up Your Exams: 7th January noon - 1:30pm; Arts One, Room 1.28

Tables: 7th January 7pm - midnight; The Griff, Whitechapel Campus, London; Return to Tables

Study Well x Student Life: Winter Warmers: 8th January noon - 2pm; Library Square

Study Well: Hot Cocoa & Care: 13th January 12:30pm - 2:30pm; Garrod Building Foyer (Whitechapel); Wind down for the end of term with a free hot chocolate and care package at the Students' Union Hub, as part of Study Well with your VP Welfare, Eshwinder

Associate Mixer: 13th January 5pm - 8pm; Drapers, Mile End Campus, London; Your chance to meet and connect with the rest of your amazing Associate community and chat over a couple of drinks

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