Qmotion Taster Session: Prehab

Qmotion Taster Session: Prehab

Thursday 07 December 2023, 2pm - 2:45pm

Qmotion Performance Studio

About this event

Prehab is a preventative exercise strategy used to address and strengthen common muscular imbalances within the body, this approach has been found to decrease injury risk and improve elements of daily life such as posture. Whilst this class may not leave you gasping for air, it will be sure to improve your daily life and athletic performance.

Upcoming events

BLSA Christmas After Party: 13th December 10pm - 3am; Core Bar, London; Calling all Barts students for the Christmas After Party at Core Bar, it's time to get festive!

Exec on Tour: 15th December 10am - 1pm; Bancroft Building; Say hello to your Exec Officers at the Students' Union to talk about your time at QM! This could be about changes you'd like to see on campus, issues you're facing on your course or project ideas you have.

Exec on Tour: 15th December 4pm - 5pm; Bancroft Building; Say hello to your Exec Officers at the Students' Union to talk about your time at QM! This could be about changes you'd like to see on campus, issues you're facing on your course or project ideas you have.

QM x SU Study With Me: Student Led Body Doubling Session: 16th December 1pm - 2pm; Online; Log on and study during our student-led virtual body doubling session on Tuesday, December 16th from 1 to 2 pm.

QMSU Student Staff Christmas Party: 18th December 7pm - 10:30pm; Drapers

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