Qmotion Taster Session: Prehab

Qmotion Taster Session: Prehab

Thursday 07 December 2023, 2pm - 2:45pm

Qmotion Performance Studio

About this event

Prehab is a preventative exercise strategy used to address and strengthen common muscular imbalances within the body, this approach has been found to decrease injury risk and improve elements of daily life such as posture. Whilst this class may not leave you gasping for air, it will be sure to improve your daily life and athletic performance.

Upcoming events

Women's Week Stall and Drop in: 2nd March 2:30pm - 5pm; Garrod Foyer, Garrod Building

WoSTEM Society x Women's Week: Design a Memory Box - The Joy of Being a Women: 2nd March 3pm - 5pm; Blomeley Rooms 1 & 2

Candidate Briefing 1: 2nd March 6pm - 6:45pm; Blomeley Room 2 (SU Hub, Mile End); Join this quick briefing to find out what you can and can't do as part of your elections campaign, and get an answer to all your burning questions about whatsapp groups, stickers and campaigning budgets.

Women's Week: Women in Healthcare Talk: 2nd March 6pm - 7:30pm; Milton Lecture Theatre, Garrod Building

This Girl Can - Women's Only Badminton: 3rd March noon - 1pm; Qmotion Sports Hall

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