Qmotion Taster Session: Prehab

Thursday 07 December 2023, 2pm - 2:45pm

Qmotion Performance Studio

About this event

Prehab is a preventative exercise strategy used to address and strengthen common muscular imbalances within the body, this approach has been found to decrease injury risk and improve elements of daily life such as posture. Whilst this class may not leave you gasping for air, it will be sure to improve your daily life and athletic performance.

Upcoming events

Study Well: Arts and Crafts Drop In: 20th January noon - 2pm; Blomeley Rooms

TSN: Pick, Paint, Plant: 21st January 3pm - 6pm; Drapers, Mile End Campus, London; Pick, paint a mini cactus plant that you can take home.

Drapers Rodeo: 21st January 6pm - midnight; Drapers, Mile End Campus, London; Western Themed Fun at Drapers

Study Well x Student Life: Fuel Up: 22nd January 11am - 1pm; QM Social

Guided Walk: Remembering the Jewish East End Before and After the Holocaust: 25th January 11am - 1pm; TBD

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