Qmotion Taster Session: Prehab

Qmotion Taster Session: Prehab

Thursday 07 December 2023, 2pm - 2:45pm

Qmotion Performance Studio

About this event

Prehab is a preventative exercise strategy used to address and strengthen common muscular imbalances within the body, this approach has been found to decrease injury risk and improve elements of daily life such as posture. Whilst this class may not leave you gasping for air, it will be sure to improve your daily life and athletic performance.

Upcoming events

Plant your own herbs workshop!: 24th February 3pm - 5pm; Zero waste shop; Come and unwind by planting your own herbs! Join us at the Zero Waste shop for hands-on guidance from our resident grounds and garden operative and go away with your own potted herb that you can watch thrive and even use in your cooking.

Tabletop Tuesday: Games Night: 24th February 4pm - 7pm; Drapers, Mile End Campus, London; Board Games in Drapers Lounge

QM Probono society: Climate Care - Mental Wellbeing & Resilience Talk: 25th February 1pm - 2:30pm; Online; Climate change affects far more than our physical environment. It shapes our emotional world, our sense of safety, and our capacity to act.

QM Probono Society: Restorative Climate Yoga - Grounding the Body, Calming the Mind: 25th February 3pm - 3:45pm; Qmotion; In the midst of Climate Action Week, this restorative yoga session offers a calm, grounding space to release tension, reconnect with your body, and cultivate inner balance.

London Transport Society:  Railway or Walkway? - Parkland Walk and Debate: 25th February 3:15pm - 5:15pm; Meet outside Finsbury Park Station, Outside M&S (N4 3FU); We will visit the Parkland Walk, a former railway converted to a walking path in North London.

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