Qmotion Taster Session: Prehab

Qmotion Taster Session: Prehab

Thursday 07 December 2023, 2pm - 2:45pm

Qmotion Performance Studio

About this event

Prehab is a preventative exercise strategy used to address and strengthen common muscular imbalances within the body, this approach has been found to decrease injury risk and improve elements of daily life such as posture. Whilst this class may not leave you gasping for air, it will be sure to improve your daily life and athletic performance.

Upcoming events

Get Active UV Zumba: 30th January 5pm - 5:45pm; Qmotion Mind & Body Studio; Get ready to glow, dance, and smile! Join us for a 45-minute UV Zumba led by our amazing instructor Stefania.

Flex: 30th January 9:30pm - 2am; Drapers, Mile End Campus, London; Head down to East London's greatest Desi club night. From Bhangra to Bollywood beats, we're celebrating the best in Asian music

Panto Tables: 4th February 9pm - midnight; The Griff, Whitechapel Campus, London; Panto Tables

QMSU x Teach First - Pizza Pop-Up: 5th February 10:30am - 3pm; Library Square, Mile end campus

Trip to the Wellcome Collection: 5th February 11am - 3pm; Meet at The Griff, Garrod Building, Whitechapel Campus; A trip to the Wellcome Collection

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