Qmotion Taster Session: Prehab

Qmotion Taster Session: Prehab

Thursday 07 December 2023, 2pm - 2:45pm

Qmotion Performance Studio

About this event

Prehab is a preventative exercise strategy used to address and strengthen common muscular imbalances within the body, this approach has been found to decrease injury risk and improve elements of daily life such as posture. Whilst this class may not leave you gasping for air, it will be sure to improve your daily life and athletic performance.

Upcoming events

Queer Allies Café: 13th November 5pm - 7pm; The Lounge, Mile End Campus, London; QMSU X Residential Life invite you to mark Trans Awareness Week.

QMUL VS KCL Charity Football Match and After Party: 14th November 6pm - 2am; London Marathon Community Track, London; Men and Women's matches held at LMCT Stadium followed by an afterparty @ Drapers

QMSU Futures: Get into Teaching: 16th November 11am - 3pm; Ground Cafe, Mile End Campus, London; QMSU Futures: Could Teaching Be Your Future?

Global Language Café: 17th November 4pm - 6pm; The Lounge, Mile End Campus, London; All Languages. All Abilities. All Welcome.

Session - Movember Hot Wings Challenge: 18th November 6:30pm - 10:30pm; Drapers, Mile End Campus, London; Think you can handle the heat?

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