Qmotion Taster Session: Prehab

Qmotion Taster Session: Prehab

Thursday 07 December 2023, 2pm - 2:45pm

Qmotion Performance Studio

About this event

Prehab is a preventative exercise strategy used to address and strengthen common muscular imbalances within the body, this approach has been found to decrease injury risk and improve elements of daily life such as posture. Whilst this class may not leave you gasping for air, it will be sure to improve your daily life and athletic performance.

Upcoming events

Get Active Archery: 4th April 10am - 11am; Qmotion Sports Hall; Aim high at our drop-in archery session—hit the bullseye and sharpen your skills with no experience necessary.

Historical Fighting Workshop: 4th April 2pm - 3pm; Qmotion Sports Hall; Step back in time and master the art of Historical Swordfighting with our beginner`s course! Dive into the techniques and strategies used by medieval and Renaissance warriors, learning authentic sword styles such as longsword, rapier, and saber.

Women's Only Intro to Cricket Course: 4th April 5pm - 6pm; Qmotion Sports Hall; Step up to the crease, build confidence and smash boudaries!

BLSA Board Results Night Live: The Big Reveal: 4th April 6pm - 8pm; The Griff; It's the moment you've all been waiting for - join us at The Big Reveal - Results Party 2025 to find out who's been elected to lead the BLSA Board for the next academic year!

Get Active Women's Only Indoor Football: 4th April 6pm - 7pm; Qmotion Sports Hall; Get a kick out of fitness and fun at our women’s-only indoor football drop-in class—no experience or specialist equipment needed!

see more events