Stretch and Relax

Stretch and Relax

Saturday 30 November 2024, 7:30pm - 8pm

Qmotion Mind and Body

About this event

About the class

Stretch and Relax is a calming class designed to improve flexibility, release tension, and leave you feeling refreshed and rejuvenated. Through a series of gentle stretches and mindful breathing techniques, you'll enhance your range of motion, reduce muscle stiffness, and calm your mind. Perfect for relieving stress or complementing more intense workouts, this class helps to improve overall well-being in just 30 minutes. Whether you’re looking to unwind after a busy day or support your body’s recovery, Stretch and Relax is the perfect way to find balance and recharge.

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