Welcome to QMBL Pole Fitness! We are a society set up to give you the opportunity to experience the latest fitness craze - pole dancing. Want an amazing workout that's fierce, but fun? Sexy, but strong? Or maybe you just want to get your core super stable in the most enjoyable way! This is the place for you.
For 2023/24 we will be running in person classes! We will be offering the following classes at the London Dance Academy, The Basement, 49-51 Central St, London, EC1V 8AB.
Our first week of classes will be all Taster sessions. We recommend these to people who have never done pole as they are complete beginners classes.
Tuesday 3:00-4:00 pm Elementary (Level 2)
Wednesdays 5:00-6:00 pm Beginners class (Level 1)
Wednesdays 3:45-4:45 pm Intermediate class (Level 3)
Don't know what level you are? The London Dance Academy website has a description of their levels that can help you pick one. Still not sure? Feel free to DM us on Instagram if you have any questions.
To attend classes don't forget to purchase a ticket under the Products/Tickets banner. Tickets are £8 for beginners and £10 for intermediate. They are made available only to members every Thursday at 12pm. Each class is limited to 12 students so secure your spot quick!
DM us on Instagram or email us to join our class WhatsApp group chats!
Changes due to COVID-19
Though we're slowly returning to normal routines and standards, there are still a few safety guidelines to mind while attending classes. Your well-being is our top priority so it's important to adhere to these to ensure a safe class environment for everyone:
- Please arrive at least 10 minutes before class
- Everyone will be offered hand sanitiser before entering the studio
- Everyone has to bring their own yoga mats to class
- No changing rooms - please come in your training gear (shorts and a top) ready to enter the studio straight away
- Everyone will be required to wash their hands before entering the studio
- Class capacity: Classes will operate at full capacity (12 students to a studio) so it's important to follow all the previous guidelines.
- For more information on class changes please read this link thoroughly https://londondanceacademy.co.uk/we-are-opening-and-this-is-how-we-will-keep-you-safe/
Along with offering a range of in-person pole classes and online stretching classes, we are hoping to continue organising fun socials (in line with government guidelines). Please follow our Facebook and Instagram pages to keep updated with all of our events and any new changes.
Normally each class at LDA are around £20 so that's a huge saving!! You will get to make a whole lot of friends, get a whole lot more flexible and a whole lot more FIT! Join our Facebook group below and follow our Instagram for all the details!
* 2023/24 Committee *
President - Rosie Kaye
Vice President - Emma Bateman
Treasurer - Alexia Maharea
Beginners Class Rep - Raji
Welfare Rep - Emma Bateman
Social Secretary - Annie