Karate

Sports Club

About

Introducing an exciting new way of keeping the health of the mind and body well-balanced and engaged to QM students, through coordinated and inclusive physical activity, and the learning of values such as self-discipline, self-motivation, custom and etiquette, and resilience, which are crucial to traditional Japanese karate. Suitable for all people from complete beginners to those well-versed in the art, we may strive to work towards competitions, or just partake in the sport for fun, fitness, and community.

In this style practised -- Shotokan Karate -- we work through kata (set forms of techniques), kumite (set and free sparring), and as most important of all, kihon (basics of techniques). Each of these elements progress in difficulty and variety through the grades. Regardless of your skill level, why not come and challenge yourself?

The objective of inclusive physical activity is achieved by modifying exercises at different intensities, so that people of all different fitness levels and abilities can get involved. There will often be intense activity, usually involving focus on cardio and flexibility exercises, which can be altered to suit the individual.
The development of self-motivation, self-discipline, and resilience is rooted deep way back in ancient karate’s values. A mental strength is required to get to higher levels, and this is fortunately encouraged right from the start, through utilised techniques like deep breathing, controlled and purposeful movement, reflection, and emotional regulation.

Training

Our sessions take place on Tuesdays from 4pm-6pm and Fridays from 3pm-5pm, held in the Mind and Body studio in QMotion.
The first hour of each session (Tuesday 4pm-5pm and Friday 3pm-4pm) is a beginner-focused class, whereas the second hour (Tuesday 5pm-6pm and Friday 4pm-5pm) is geared towards intermediate and advanced levels. Higher grades are welcome to attend both hours.
- Beginner classes: 10th - 8th kyu and beginners (or all grades).
- Higher classes: 7th - 1st kyu and all dan grades (or as advised by an instructor).
Sessions follow structured lesson plans that will focus on developing your skills over hour-long classes, so try to be at the door 15 minutes ahead of the session to dress and join the group warm-up. Latecomers who miss the full warmup can warm themselves up.
Students from all levels will be encouraged to compete at karate tournaments as well as grade for their next belts. We will work with you to help meet those targets, no matter where you are starting from.

Equipment / Clothing

If you're just starting out, or if grading and competing is not a priority, just loose, comfortable clothing will do!
For those who have already done karate and already own a gi and belt, or have interest in competing and grading, you are encouraged to wear / purchase a gi.
Any equipment we may be using will likely be provided. Gumshields and groin guards will not be shared, so please do bring your own for any freestyle sparring we may practise.
Try to remove as much jewellery as is possible. If they cannot be removed, try taping over smaller accessories, using sweatbands over bracelets / anklets, or wearing something to tuck necklaces into.
Bring water!