Our new Gym Buddies scheme launching as part of Disability History Month promotes inclusion at Qmotion, pairing volunteers with vulnerable participants for support, companionship, and safe workouts.
Fuel your workout with a freshly-made protein shake. Blended to perfection for muscle recovery and energy, grab yours at our neighbours in the Union Shop today!
Staying well hydrated is important and it has positive impacts both in the gym and outside it. Adequate fluid intake is essential during prolonged training sessions. Proper hydration helps to maintain exercise performance, lower submaximal heart rate, reduce heat stress and exhaustion, and reduce the risk of heat stroke when exercising.