Wellbeing Workshop: Stress and Anxiety

Friday 05 February 2021, noon - 1pm

Online
About this event

The Students' Union, Residences, Advice & Counselling and the Disability and Dyselexia Service have partnered with Tower Hamlets Talking Therapies to deliver a series of wellbeing workshops as part of our Study Well campaign.

Our first workshop on "Stress and Anxiety" aims to raise awareness of the common causes and symptoms of anxiety, as well as strategies to manage these symptoms. The session will then look at the link between anxiety and stress and top tips to manage stress. 

For this session you will need to have an address or GP in Tower Hamlets, OR be living in Queen Mary residences. However, you do not need to be currently living at your Tower Hamlets address to take part.

Register via this link

Upcoming events

Study Well: Friday Pomodoro Study Sessions
2nd May 3pm - 30th May 5pm
Library Seminar Room (Mile End)
Study Well: Pick, Paint and Plant
27th May noon - 1pm
Draperss' Lounge
Study Well: Pomodoro Study Sessions
27th May 4pm - 5pm
Library Seminar Room (Mile End)
Senate House Library - Study Retreat (PGRs)
28th May 10am - 5pm
Senate House Library
Need a change of study scenery? Join us for a relaxed PGR Study Retreat at Senate House Library on 28 May – travel with us from Mile End or meet us there! Please fill out the form on the event page to join.
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