What is Insanity?

This is a total body workout programme that requires no gym or equipment. Using a fitness method called "max interval training", it turns interval training on its head. Fusing bodyweight exercises, martial arts and jump variations, you will be made to work flat out in 3-5 minute blocks, only taking breaks long enough to take a gulp of air and then get right back to it. 

Are you up to the challenge?

Instagram: katleesfitness

Join Zoom Meeting:

https://qmul-ac-uk.zoom.us/j/85963231114

Meeting ID: 859 6323 1114

The University, Residential Support and Students Union have worked together to develop a programme of events. This event has been kindly funded by the University and Residential Support.