Insanity Fitness Class

Wednesday 31 March 2021, 6:15pm - 7pm

Online
About this event

What is Insanity?

This is a total body workout programme that requires no gym or equipment. Using a fitness method called "max interval training", it turns interval training on its head. Fusing bodyweight exercises, martial arts and jump variations, you will be made to work flat out in 3-5 minute blocks, only taking breaks long enough to take a gulp of air and then get right back to it. 

Are you up to the challenge?

Instagram: katleesfitness

 

Join Zoom Meeting
https://us02web.zoom.us/j/86475513794?pwd=bkU5TlRNV0YyTUIzbVZPcGZoVHBmdz09

Meeting ID: 864 7551 3794

Passcode: KAT

 

The University, Residential Support and Students Union have worked together to develop a programme of events. This event has been kindly funded by the University and Residential Support.

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Upcoming events

HIIT Zoom Class: Lower Body
9th March 1pm - 1:50pm
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HIIT Zoom Class: Upper Body and Abs
10th March 12:10pm - 1pm
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Insanity Fitness Class
10th March 6:15pm - 7pm
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Legs, Bums and Tums
11th March 1pm - 1:50pm
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