Power PiYo

Monday 15 March 2021, 7:30pm - 8:15pm

Online
About this event

What is PiYo? 

PiYo combines the muscle-sculpting, core firming benefits of Pilates, with the strength and flexibility benefits of Yoga. Set up like a cardio class, its low impact, adaptable to all levels, but most importantly, designed to make you sweat!

Our Power PiYo Sessions with Kat focus more on our strength building exercises, involving dynamic and flowing movement to build on your strength whilst keeping you flexible for the week ahead.

Instagram: katleesfitness

 

Join Zoom Meeting:

https://qmul-ac-uk.zoom.us/j/85963231114

Meeting ID: 859 6323 1114

 

The University, Residential Support and Students Union have worked together to develop a programme of events. This event has been kindly funded by the University and Residential Support.

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Upcoming events

Health and Happiness Workshop
8th March 5pm - 6pm
Online
Monday Meditation
8th March 6pm - 7pm
Online
Power PiYo
8th March 7:30pm - 8:15pm
Online
HIIT Zoom Class: Lower Body
9th March 1pm - 1:50pm
Online
HIIT Zoom Class: Upper Body and Abs
10th March 12:10pm - 1pm
Online
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