Power PiYo

Monday 17 May 2021, 7:30pm - 8:15pm

Online
About this event

What is PiYo? 

PiYo combines the muscle-sculpting, core firming benefits of Pilates, with the strength and flexibility benefits of Yoga. Set up like a cardio class, its low impact, adaptable to all levels, but most importantly, designed to make you sweat!

Our Power PiYo Sessions with Kat focus more on our strength building exercises, involving dynamic and flowing movement to build on your strength whilst keeping you flexible for the week ahead.

Instagram: katleesfitness

 

Join Zoom Meeting:

https://qmul-ac-uk.zoom.us/j/85963231114

Meeting ID: 859 6323 1114

 

The University, Residential Services and Students Union have worked together to develop a programme of events. This event has been kindly funded by the University and Residential Support.

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Upcoming events

Monday's Calling Lounge
17th May 7pm - 11pm
Drapers
Power PiYo
17th May 7:30pm - 8:15pm
Online
HIIT Class: Lower Body
18th May 12:10pm - 1pm
Canalside, Mile End Campus
Crafternoon: Hama Beads
19th May noon - 3pm
Godward Square
HIIT Class: Upper Body and Abs
19th May 12:10pm - 1pm
Canalside, Mile End Campus
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