Facilities

Qmotion Tours

Tours of Qmotion run on demand within the gym. Just speak to our friendly reception staff team and they'll show you round.

Cardio Zone

Qmotion has Life Fitness Treadmills, X trainers, Matt bike's and cycles all of which are connected to the internet and TV.

Women's Only Gym

The Women's Only Gym is equipped with cardio and resistance machines as well as a free weights area with two squat racks and dumbbells up to 20kg, along with a stretching area.

Free Weights Zone

Qmotion has an extensive selection of free weights including dumbbells up to 50kg, four squat racks with integrated Olympic lifting platforms, and over 2000kg of coloured bumper plates.

Resistance Machines

We've put in new Resistance Machines over summer! Our resistance areas feature a wide range of machines designed to help you build strength across all the major muscle groups. With controlled, easy-to-follow movements and adjustable settings, resistance machines are a great option whether you’re new to the gym, returning to training or looking to complement your free weights and cable workouts.

Cable Machines

The gym has recently upgraded its range of cable machines, giving you even more ways to train. With adjustable resistance and a variety of attachments, cable equipment can be used for exercises targeting every major muscle group, from chest, back and shoulders to arms, legs and core. It’s a versatile option whether you’re new to strength training or looking to add more variety to your workouts. Find cable machines in 2 areas of our main gym floor.

Performance Studio

Qmotion has a dedicated Performance Studio space. This is used for Club Sport training sessions and our Talented Athlete Programme. When not booked for sessions, the space is free to use for all members.

Studios

Studios: Qmotion hosts a number of exercise classes and has two spacious dance studios with sprung wooden floors and a dedicated spin studio with 17 spin bikes. All our studios are air-conditioned to keep you comfortable while you workout.

Gym members and non-members can book the Mind & Body Studio up to seven days in advance either at reception or over the phone.

Sports Hall

Gym members and non-members can book the whole Sports Hall, or one third, up to seven days in advance either at reception or over the phone.

Squash Court

Gym members and non-members can book the squash court up to seven days in advance either at reception or over the phone. Students £9.50, Staff £10.50, Public £11.50 per session