Classes

How do I attend?

To take part in a group exercise class you will need to download the Qmotion app from the app store, you can also do this online through our online portal, please read our guide below for more information. Peak Members have access to all our Qmotion classes. Off-Peak Members have access to classes between 7:00am - 3:00pm Monday to Friday and anytime on weekends. All classes will be held in our Mind & Body Studio except Bootcamp Cycle & Cycle which will take place in the Cycle Studio, and X-Fit in the Performance Studio..

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How to book a class Download timetable

Abs Blast A class that will increase your core strength and stability that can help improve your posture, sporting performance and more.
Bootcamp Cycle A class that will challenge and improve your fitness levels using a combination of bodyweight exercises, free weight exercises and bike intervals to boost strength and endurance.
Box Fit A class that will improve skills, stamina and hand eye coordination while developing speed, fitness and agility.
Cycle Try out our cycle class which is a moderate to high intensity, low impact class which burns calories and improves overall fitness.
Flex and Flow Escape your busy life in this relaxing and calming class with a unique blend of yoga, thai chi, and meditation.
Hatha Yoga A calm and gentle form of yoga to help you to slowly condition the body and balance your mind.
HIIT Cardio A class that will focus on improving your cardiovascular fitness and burning the maximum number of calories in the shortest amount of time.
HIIT Strength A class designed to improve your full body strength by using a combination of strength exercises to hit the whole body.
KB-fit A kettlebell-only class focused on improving your strength, flexibility and cardiovascular endurance.
Lower Body Training (LBT) Build strength and burn calories through targeting the core and legs.
Pilates Improve your flexibility, mobility and core strength in this low impact exercise and stretch routine.
Strength & Sculpt Burn calories, build strength, and improve cardiovascular fitness in this energising high intensity workout.
Vinyasa Yoga Channel your concentration into a dynamic flow of stretches that will improve flexibility.
X-Fit X-Fit focuses on improving your strength & conditioning through a combo of functional strength movements (Olympic weightlifting) and endurance equipment using a HIIT approach.
Yin Yoga A floor based practice that combines classical Hatha Yoga with Taoist Principles.
Zumba Dance the calories away in our Zumba class, with music and dance moves along with easy-to-follow steps.