A calm and gentle form of yoga to help you to slowly condition the body and balance your mind.

Hatha Yoga

A calm and gentle form of yoga to help you to slowly condition the body and balance your mind.



What is Hatha Yoga?

In Hatha Yoga, your instructor will take you through a slow and focused flow. This calm and gentle form of yoga will help you to slowly condition the body and balance your mind. You will learn some essential poses, as well as challenge yourself in more difficult postures. This is the perfect yoga class for beginners, or anyone who prefers slow practice which allows you to ease your mind and gradually improve physical and mental fitness.

Duration
45 minutes
Class type
Wellbeing · Total body · Balance & flexibility
You'll need
Water bottle · Non-restrictive clothing




Timetable

When Time
Thursday 12:15 - 13:00
See full timetable


How to attend a class

To take part in a group exercise class you will need to download the Qmotion app from the app store, you can also do this online through our new online portal, please read our guide here for more information.

Download App Book online