Improve your flexibility, mobility and core strength in this low impact exercise and stretch routine.

Pilates

Improve your flexibility, mobility and core strength in this low impact exercise and stretch routine.



What is Pilates?

Improve your flexibility, mobility and core strength in this low impact exercise and stretch routine. Your instructor will take you through a sequence of challenging precise and controlled movements to strengthen your core and improve stability in every pat of your body, leaving you feeling strong and aligned.

Duration
45 minutes
Class type
Wellbeing · Total body · Mobility & Flexibility
You'll need
Water bottle · Non-restrictive clothing




Timetable

When Time
Tuesday 18:30 - 19:15
See full timetable


How to attend a class

To take part in a group exercise class you will need to download the Qmotion app from the app store, you can also do this online through our new online portal, please read our guide here for more information.

Download App Book online