A fast-paced workout combining skipping, bodyweight exercises, and conditioning to boost fitness.
A fast-paced workout combining skipping, bodyweight exercises, and conditioning to boost fitness, coordination, and endurance. Fun, challenging, and suitable for all levels.
To take part in a group exercise class you will need to download the Qmotion app from the app store, you can also do this online through our new online portal, please read our guide here for more information.