Escape your busy life in this relaxing and calming class with a unique blend of yoga, thai chi, and meditation.

Flex and Flow

Escape your busy life in this relaxing and calming class with a unique blend of yoga, thai chi, and meditation.



What is Flex and Flow?

Escape your busy life in this relaxing and calming class. Your instructor will guide you through a structured series of stretches, moves and poses in this unique blend of yoga, Thai Chi, and meditation, leaving you feeling stronger and more centered.

Duration
45 minutes
Class type
Wellbeing · Total body · Mobility & Flexibility
You'll need
Water bottle · Non-restrictive clothing




Timetable

When Time
Monday 18:30 - 19:15
See full timetable


How to attend a class

To take part in a group exercise class you will need to download the Qmotion app from the app store, you can also do this online through our new online portal, please read our guide here for more information.

Download App Book online