Escape your busy life in this relaxing and calming class with a unique blend of yoga, thai chi, and meditation.

Flex and Flow

Escape your busy life in this relaxing and calming class with a unique blend of yoga, thai chi, and meditation.



What is Flex and Flow?

Escape your busy life in this relaxing and calming class. Your instructor will guide you through a structured series of stretches, moves and poses in this unique blend of yoga, Thai Chi, and meditation, leaving you feeling stronger and more centered.

Duration
45 minutes
Class type
Wellbeing · Total body · Mobility & Flexibility
You'll need
Water bottle · Non-restrictive clothing




Timetable

When Time
Monday 18:15 - 19:00
See full timetable


How to attend a class

To take part in a group exercise class you will need to collect a token from the Qmotion reception desk. Tokens are given out 15 minutes before the class on a first come first served basis.