Channel your concentration into a dynamic flow of stretches that will improve flexibility.

Vinyasa Yoga

Channel your concentration into a dynamic flow of stretches that will improve flexibility.



What is Vinyasa Yoga?

Channel your concentration into a dynamic flow of stretches that will improve flexibility. A more invigorating form of yoga, Vinyasa will push you to reach postures that challenge your body and relax your mind. This class will help you improve stability, mobility, and overall mental clarity.

Duration
45 minutes
Class type
Wellbeing · Total body · Mobility & Flexibility
You'll need
Water bottle · Non-restrictive clothing




Timetable

When Time
Tuesday 07:15 - 08:00
Wednesday 17:30 - 18:15
Saturday 11:15 - 12:00
See full timetable


How to attend a class

To take part in a group exercise class you will need to collect a token from the Qmotion reception desk. Tokens are given out 15 minutes before the class on a first come first served basis.