A class that will increase your core strength and stability that can help improve your posture, sporting performance and more.

Abs Blast

A class that will increase your core strength and stability that can help improve your posture, sporting performance and more.



What is Abs Blast?

Abs blast is a focussed class that will help stabilize and strengthen your entire core. Increasing your core strength and stability can help improve your posture, sporting performance, ability to perform everyday activities and reduce the risk of injury. Your instructor will take you through a full range of exercises which will challenge your entire core and will leave you feeling like you have achieved a lot in a short period of time. That’s your 30 minutes of daily exercise sorted!

Duration
30 minutes
Class type
Strength · Target Area · Posture & Stability
You'll need
Water bottle · Non-restrictive clothing




Timetable

When Time
Tuesday 8:00 - 8:30
Thursday 8:00 - 8:30
See full timetable


How to attend a class

To take part in a group exercise class you will need to collect a token from the Qmotion reception desk. Tokens are given out 15 minutes before the class on a first come first served basis.