Build confidence and learn your way around the gym floor with an hour of hands-on coaching.
Build confidence and learn your way around the gym floor with an hour of hands-on coaching. Find out how to use cardio machines, resistance equipment, cables and dumbbells - plus pick up tips to train safely and effectively.
To take part in a group exercise class you will need to download the Qmotion app from the app store, you can also do this online through our new online portal, please read our guide here for more information.