Free Gym Programme

All our members can access a free personalised training programme every 6 weeks.

Personalised Gym programme – free every six weeks to all Qmotion members

To get the most out of your time at the gym you need to exercise in a way that is appropriate for your level of experience, relevant to your goals, and safe. We offer a personalised gym programme to our members every 6 weeks to help ensure their training is safe and effective and give them the confidence to use the facility.

Any members who want a personalised gym programme they can follow independently can book a free one-hour appointment with one of our trained Fitness Instructors every six weeks. During this session, the Instructor will create you a gym programme specific to your goals, and will show you how to perform all of the exercises on your programme correctly. After six weeks you can book in to see the Fitness Instructor again to have your programme updated.

To book a free personalised gym programme session speak to one of the Qmotion Fitness Instructors when you are next in Qmotion, or call the Instructor desk on 0207 882 8459.

 

Recent News

International students: new student survival guide

Mon 15 Sep 2025

Moving to a new country is exciting, but it can also feel overwhelming. Read our student tips to help make you

 
Everything you need to know about the HSS school merger

Tue 09 Sep 2025

Our VP HSS, Samarth, speaks to Martin Coward, head of the School of Society and Environment, about the school

 
Celebrating the success of the Project SEARCH interns at Queen Mary

Thu 21 Aug 2025

This year, teams across both the University and Students’ Union have had the pleasure of meeting and working w

 
Did you win something in our Balancing Life survey?

Wed 20 Aug 2025

Thank you to everyone who took part in our Balancing Life Survey 2025! Your feedback on flexible activity prog

 
Watch out for unofficial Freshers events and sold out claims

Thu 14 Aug 2025

QMSU is the only host of Official Queen Mary Freshers' Events. Get the low-down of things to watch out for wit

 
 
see more news