The perfect mix of lifting and boxing, build strength, power, and muscle with full-body weight training, then fire up your cardio with a high-intensity boxing round for the ultimate workout punch.

Build & Box

The perfect mix of lifting and boxing, build strength, power, and muscle with full-body weight training, then fire up your cardio with a high-intensity boxing round for the ultimate workout punch.



What is Build & Box?

The perfect combo of strength and sweat! Start with whole-body weight training to build muscle, improve strength, and boost power, then finish with a high-intensity boxing round to fire up your cardio and leave you on a high. A fun, full-body session that blends lifting and boxing for the ultimate workout punch.

Duration
45 minutes
Class type
Cardio · Resistance training · Total body
You'll need
Water bottle · Non-restrictive clothing




Timetable

See full timetable


How to attend a class

To take part in a group exercise class you will need to download the Qmotion app from the app store, you can also do this online through our new online portal, please read our guide here for more information.

Book online (Student) Book online (Staff/public)