Build your engine and boost stamina with a cardio endurance class of longer intervals and challenging exercises to strengthen aerobic capacity, improve fitness, and leave you feeling unstoppable in and out of the gym.

Engine

Build your engine and boost stamina with a cardio endurance class of longer intervals and challenging exercises to strengthen aerobic capacity, improve fitness, and leave you feeling unstoppable in and out of the gym.



What is Engine?

Build your engine and boost your stamina! This cardio/ endurance-focused class is designed to strengthen your aerobic capacity with longer work intervals and challenging cardio exercises, to develop your “engine”. Perfect for those wanting to improve cardiovascular fitness, increase overall work capacity, and feel unstoppable in and out of the gym.

Duration
45 minutes
Class type
HIIT · Cardio
You'll need
Water bottle · Non-restrictive clothing




Timetable

See full timetable


How to attend a class

To take part in a group exercise class you will need to download the Qmotion app from the app store, you can also do this online through our new online portal, please read our guide here for more information.

Book online (Student) Book online (Staff/public)