A class that will focus on improving your cardiovascular fitness and burning the maximum number of calories in the shortest amount of time.

HIIT Cardio

A class that will focus on improving your cardiovascular fitness and burning the maximum number of calories in the shortest amount of time.



What is HIIT Cardio?

A high-intensity interval training (HIIT) class that will focus on improving your cardiovascular fitness and burning the maximum number of calories in the shortest amount of time. Your instructor will motivate you through a variety of bodyweight exercises, providing you with the perfect combination of encouragement and intensity to push yourself to a great workout.

Duration
30 minutes
Class type
Calorie Burn · Total body · Fitness
You'll need
Water bottle · Non-restrictive clothing




Timetable

When Time
Monday 8:00 - 8:30
Tuesday 13:15 - 13:45
Friday 8:00 - 8:30
See full timetable


How to attend a class

To take part in a group exercise class you will need to collect a token from the Qmotion reception desk. Tokens are given out 15 minutes before the class on a first come first served basis.