Build strength and burn calories through targeting the core and legs.

Lower Body Training (LBT)

Build strength and burn calories through targeting the core and legs.



What is Lower Body Training?

Build strength and burn calories through targeting the core and legs your instructor will take you through simple but effective bodyweight and weighted exercises targeting your abs and lower body making you feel stronger, healthier, and more confident!

Duration
45 minutes
Class type
Strength · Target Area · Calorie Burn
You'll need
Water bottle · Non-restrictive clothing




Timetable

When Time
Wednesday 12:15 - 13:00
Thursday 17:30 - 18:15
See full timetable


How to attend a class

To take part in a group exercise class you will need to download the Qmotion app from the app store, you can also do this online through our new online portal, please read our guide here for more information.

Download App Book online