Burn calories, build strength, and improve cardiovascular fitness in this energising high intensity workout.

Strength & Sculpt

Burn calories, build strength, and improve cardiovascular fitness in this energising high intensity workout.



What is Strength & Sculpt?

Burn calories, build strength, and improve cardiovascular fitness in this energising high intensity workout. Your instructor will coach and motivate you through a mix of bodyweight, barbell and weight plate exercises designed to train all major muscle groups allowing you to enjoy your workout safely and leave feeling great.

Duration
45 minutes
Class type
Strength · Total Body · Calorie Burn
You'll need
Water bottle · Non-restrictive clothing




Timetable

When Time
Monday 12:15 - 13:00
Tuesday 17:30 - 18:15
Friday 12:15 - 13:00
See full timetable


How to attend a class

To take part in a group exercise class you will need to collect a token from the Qmotion reception desk. Tokens are given out 15 minutes before the class on a first come first served basis.